Group Fitness and Events Schedule
Hi Bestie!
Thank you for visiting my events page. Here you’ll find my group fitness schedule, fitness pop-ups, speaking engagements, and more!
Leavell Up Fitness Membership
The Leavell Up Fitness Membership is a virtual inclusive fitness space that strives to help people feel connected to their bodies and part of a movement community. As a Coach, I provide Cardio Jam, Dance Cardio, Strength, and Stretch + Mobility classes!
Check out the Leavell Up FAQ’s for more!
International Black Women’s History Month Special
Are you a Black woman looking for fitness or wellness support? Do you know a Black woman you’d like to support?
To celebrate International Black Women’s History Month, I’m offering a Buy One, Get One 50% Off sale on individual Personal Training Sessions and Coffee Chats for all Black women throughout April.
Individual Personal Training Sessions are usually $110 per hour. This month, Black women get TWO 1:1 sessions for $165!
Coffee Chats are usually $100 per hour to discuss 1:1 wellness goals. This month, Black women get TWO Coffee Chats for $150!
How do I know if a Personal Training Session is beneficial to me?
You’re ready to learn and understand full-body tension and form for your body, so you can exercise while minimizing injury risk.
You are new or returning to movement and want to create a sustainable, weight-inclusive, and trauma-informed exercise plan.
You want to learn how to use the reformer to build strength or get comfortable on it before entering a group class setting ( JT Training Studios only)
You want to work together without my standard 3-month commitment.
How do I know if a Coffee Chat is beneficial to me?
You want to create sustainable, weight-inclusive, and trauma-informed wellness goals.
You’re seeking support in finding providers that align with your wellness goals.
You want to pick my brain on intersectional, weight-inclusive, and trauma-informed wellness topics.
You want to work together without becoming a regular Personal Training, Coaching, or Therapy client.
Where will these 1:1 sessions take place?
In-Person Sessions
JT Training Studios - Uptown, Chicago
$30 per session space rental fee (in addition to the session fee)
Includes access to Allegro Reformer for strength training
Your Choice - Chicagoland
Minimum Travel Fee of $15, calculated at consultation
The area must be clean with ample space for both of us to move
Virtual Sessions
Requires a space/lighting that allows your entire body to be seen with minimal distraction.
Additional FAQ’s
This special is valid from April 1 - April 30, 2025: no additional discounts can be stacked on this offer.
This offer is redeemable by folks who feel affirmed as/identify as Black women (this can include GNC folks) and can be redeemed as many times as they wish during the offer period, subject to availability.
Folks who do not identify as Black women can sponsor services for folks - email me hi@ashantisjones.com to coordinate!
A short video consultation call is required before scheduling a personal training session to ensure we are a good fit! Folks who submit a coffee chat consultation do not require a consultation call.
Strength 45 (45 min)
This is a 45-minute class that incorporates cardio tabatas with strength moves. While weights are helpful they are not required. Class will start standing and end on the floor. You can also bring a yoga mat or soft spot for the floor!
Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so.
What you need for class: A yoga mat or soft spot for the floor, weight (if you already have them), sweat towel, water, supportive footwear if you would like!
Please note this class is exclusively for Leavell Up Members, learn more here.
Slow Jams (45 min)
If Stretch + Mobility and Dance Cardio had a baby, it would be named Slow Jams. This class will combine the principles of contemporary dance, stretch, and mobility. The dance and mobility portion includes movements that warm you up and bring you through a range of motion while the stretches help you drop into your body and connect to your breath. Class typically takes place on the floor.
What you need for class: Water, a yoga mat, extra padding like a pillow or bolster, a yoga block or a book, and anything else you like for rolling around on the floor. Show your body a little love and find flow in the music.
Please note this class is exclusively for Leavell Up Members, learn more here.
Dance Cardio (45 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is exclusively for Leavell Up Members, learn more here.
Slow Jams (45 min)
If Stretch + Mobility and Dance Cardio had a baby, it would be named Slow Jams. This class will combine the principles of contemporary dance, stretch, and mobility. The dance and mobility portion includes movements that warm you up and bring you through a range of motion while the stretches help you drop into your body and connect to your breath. Class typically takes place on the floor.
What you need for class: Water, a yoga mat, extra padding like a pillow or bolster, a yoga block or a book, and anything else you like for rolling around on the floor. Show your body a little love and find flow in the music.
Please note this class is exclusively for Leavell Up Members, learn more here.
Rooted in Rest: A Werking Moms Club Wellness Retreat
Let’s be real—moms don’t need another brunch. We need a break!
Join us for Rooted in Rest, a soulful wellness experience designed to help hardworking, heart-centered mamas reconnect with themselves, their breath, and their joy. Hosted by Werking Moms Club, this half-day retreat blends movement, mindfulness, and community in the name of radical rest and replenishment.
What to expect:
We’re kicking things off with a high-energy cardio and strength fusion class led by Ashantis Jones (@iamashantis)—think dance party meets workout and pure joy.
Then, we’ll slow it all the way down with restorative yoga led by Nia Ellis (@nias.nest), a calming guided meditation with L’Oreal Thompson Payton (@LTintheCity), and a deeply grounding sound bath with Candyce Jones (@noelledeluneyoga).
Whether you're deep in the motherhood trenches or just need space to exhale, this is your permission slip to pause. Because taking care of yourself is the most radical thing you can do—and you deserve it.
Also included:
✨ Goodie bags, light refreshments, and community vibes
✨ A portion of proceeds will benefit Free Root Operation’s The Bloom Network, centering the wellbeing of Black women and moms in Chicago
FAQs
Who is this event for?
Rooted in Rest is for all mamas—new moms, seasoned moms, moms-to-be, mother figures, and everyone in between. If you’ve been feeling stretched thin and in need of some soul-centered self-care, this space is for you.
Do I need to be experienced in yoga or dance to attend?
No, not at all! ALL levels are welcome here. Whether you’re rolling out your mat for the first time or have been werking your flow for years, every session is designed to meet you where you are.
What should I bring?
Just bring yourself, a water bottle, and wear something comfy you can move in. We’ll provide yoga mats and any props you’ll need—but feel free to bring your own if you’d prefer.
What’s included in my ticket?
Your ticket includes access to all sessions (dance cardio + strength, restorative yoga, guided meditation, and sound bath), a curated goodie bag, light refreshments, and connection with an incredible community of moms.
Will childcare be provided?
While we’d love to offer that in the future, this event is designed as time just for you. We encourage you to take this opportunity to be fully present—for your body, your breath, and your well-being.
What if I can’t stay the whole time?
You’re welcome to come for what you can, though we do recommend staying for the full experience if possible. Each session flows into the next to create a truly restorative arc.
How does this event support Free Root Operation’s The Bloom Network?
A portion of proceeds from every ticket sold will be donated to The Bloom Network, a Free Root Operation initiative focused on the mental health and empowerment of Black women and moms. Your rest is powerful—and so is your impact.
Where is the event taking place?
We’ll be gathering at We The People, a beautiful community space in Chicago designed for creativity and connection.
📍 Address: 1229 N. North Branch, 306, Chicago, IL, 60642
🚗 Parking: Free street parking is available on N. Branch Street & behind the building on N. Cherry Street.
Will masks be required?
Masks are optional, but always welcome. We’ll have hand sanitizer available throughout the space, and we ask that if you’re feeling unwell, you stay home and rest.
Is the venue accessible?
Yes! We The People is an ADA-accessible venue. If you have specific accessibility needs or questions, please don’t hesitate to reach out to hello@werkingmomsclub.com so we can ensure your experience is as smooth and comfortable as possible.
What is your refund policy?
Tickets are non-refundable, but they are transferable. If you can no longer attend, you’re welcome to gift or sell your ticket to another mama who could use the rest. Just email us at hello@werkingmomsclub.com to update the attendee name.
Queer Dance Party (45 MIN)
Get ready to move, groove, and celebrate! Join us for a vibrant Queer Dance Party hosted by Ashantis Jones (she/they) of Bellamy & Associates and Toni of BodiShak. This event is all about embracing queer joy, inclusive movement, and the power of community.
This event is open to everyone who wants to celebrate diversity, express themselves through movement, and connect with the community. Whether you're a seasoned dancer or just looking to try something new, come as you are!
Spaces are limited, so be sure to register in advance. Let's come together to celebrate, dance, and uplift one another!
Note: This event is donation-based, with all contributions supporting our ongoing community initiatives.
Fitness Waiver: All attendees will need to sign this fitness waiver in order to attend
Queer Dance Party: Celebrating Joy, Movement, and Community
A Donation-Based Event
📅 Date: June 27, 2025
⏰ Time: 6:30pm - 7:30pm CST
📍 Location: BodiShak: 4609 N. Clark St. Chicago, IL 60640
💛 Donation-Based: Pay what feels right
What to Expect:
Energetic Dance Session: No dance experience required! Just bring your authentic self and be ready to have fun.
Inclusive Environment: A safe and welcoming space for all identities and bodies.
Light Refreshments: Enjoy snacks as we mingle and connect.
Cardio Jam (45 min)
A fun & and energizing 45-minute workout that blends cardio, HIIT, kickboxing principles to improve your endurance, coordination, and relationship to movement! While most of the choreo can be done in a chair, this class does include some kicking movement. Regardless, I invite all my class members to do what's best for them in the moment.
Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so.
What you need for class: A yoga mat, chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is exclusively for Leavell Up Members, learn more here.
Dance Cardio (45 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is exclusively for Leavell Up Members, learn more here.
Liberation Through Leadership: Empowering Women to Lead
This workshop explores the multifaceted nature of leadership, particularly as demonstrated by Black women. Participants will explore key questions: What does it mean to be a leader? How can Black women hold powerful leadership roles in both their community and individual careers? We’ll unpack the different forms leadership can take and how women can cultivate their own paths while advancing collective liberation. Together, we’ll build confidence, challenge norms, and develop strategies for growth across various spheres of influence.
Cardio Jam (45 min)
A fun & and energizing 45-minute workout that blends cardio, HIIT, kickboxing principles to improve your endurance, coordination, and relationship to movement! While most of the choreo can be done in a chair, this class does include some kicking movement. Regardless, I invite all my class members to do what's best for them in the moment.
Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so.
What you need for class: A yoga mat, chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is exclusively for Leavell Up Members, learn more here.
Dance Cardio: Black Girl Magic Edition (45 min)
Join Ashantis for a fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! For the month of February, we are highlighting Black musical artists and Black history. This month's Dance Cardio will include a curated playlist that may include more explicit versions of hit songs. Most of the choreo can be done in a chair and we invite all class members to do what's best for them in the moment. While "throwin ass" is not a requirement, it will be HIGHLY encouraged!
Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: A yoga mat, a chair (preferably armless), a sweat towel, water, and supportive footwear if you would like!
This class is available to Leavell Up Members and non-members to drop-in!
Cardio Jam (45 min)
A fun & and energizing 45-minute workout that blends cardio, HIIT, kickboxing principles to improve your endurance, coordination, and relationship to movement! While most of the choreo can be done in a chair, this class does include some kicking movement. Regardless, I invite all my class members to do what's best for them in the moment.
Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so.
What you need for class: A yoga mat, chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is exclusively for Leavell Up Members, learn more here.
Grounded in Love: A Self-Care Workshop for Black Women
Looking for a space to connect and recharge with other Black women? This pre-Valentine’s Day gathering will help you prioritize your self-care in community. We will start by going through a short and sweet grounding stretch and breathing routine on the floor and follow up with a brief presentation covering sustainable and weight-inclusive practices to prioritize your well-being.
Don’t miss this opportunity to celebrate yourself and build community—because you deserve it!
This event is sliding scale, so please pay what you can! We do not want price to factor into your decision to attend. If you have questions or would like to attend this event, please reach out to info@laurenleavellfitness.com
Community Care Vision Board night
Looking for a space to recharge, connect, and dream big together? Join me for Vision & Connection: A Community Care Vision Board Event. I will facilitate an empowering and restorative gathering designed to nurture your soul and strengthen our community.
✨ What to Expect:
Create Your Vision: Build a vision board that reflects your dreams, intentions, and goals for 2025 (materials provided).
Cultivate Community: Connect with like-minded neighbors, creatives, and changemakers who value holistic well-being and collective liberation.
Alternative Self-Care: Experience a refreshing approach to post-inauguration healing, breaking away from traditional self-care norms.
Hosted by Bellamy & Associates, a holistic therapy practice, and held at the cozy First Sip Café, this in-person event is perfect for those looking to invest in personal growth while contributing to a sense of shared care and support.
Whether you’re seeking inspiration, meaningful connections, or a supportive space to reflect on the year ahead, this event will leave you feeling rejuvenated and seen.
🗓️ When: February 8, 2025, 7:00 PM – 9:00 PM
📍 Where: First Sip Café, 1057 W Argyle St. Chicago, IL 60640
🎟️ Tickets: Suggested donation of $10 to cover materials and labor
🎨 Supplies are provided and you'll get to take home your vision board
😷 In the spirit of community care, face masks will be provided and encouraged! Air filters will also be running.
Slow Jams (45 min)
If Stretch + Mobility and Dance Cardio had a baby, it would be named Slow Jams. This class will combine the principles of contemporary dance, stretch, and mobility. The dance and mobility portion includes movements that warm you up and bring you through a range of motion while the stretches help you drop into your body and connect to your breath. Class typically takes place on the floor.
What you need for class: Water, a yoga mat, extra padding like a pillow or bolster, a yoga block or a book, and anything else you like for rolling around on the floor. Show your body a little love and find flow in the music.
Please note this class is exclusively for Leavell Up Members, learn more here.
Dance Cardio (45 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is exclusively for Leavell Up Members, learn more here.
Slow Jams (45 min)
If Stretch + Mobility and Dance Cardio had a baby, it would be named Slow Jams. This class will combine the principles of contemporary dance, stretch, and mobility. The dance and mobility portion includes movements that warm you up and bring you through a range of motion while the stretches help you drop into your body and connect to your breath. Class typically takes place on the floor, but can start with some standing or seated work
Bring your water, mat, extra padding like a pillow or bolster, a yoga block or a book, and anything else you like for rolling around on the floor. Show your body a little love and find flow in the music.
Please note this class is exclusively for Leavell Up Members, learn more here.
Kettlebell Strength (45 min)
Similarly to Strength 45, Kettlebell Strength will increase your muscular endurance and strength. This is a most levels class that will primarily utilize Kettlebells as our tool through a full body workout, but you can complete the same movements with a dumbbell or no weight if preferred. We recommend a yoga mat, a 10lb or 15lb Kettlebell (or dumbbell), a sweat towel, and water. You’re welcome to wear flat shoes if you’d like.
Please note this class is exclusively for Leavell Up Members. To learn more click here!
Dance Cardio (45 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is for Leavell Up Members (learn more here) and non-members can drop in for $12.
Dance Cardio (45 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is for Leavell Up Members (learn more here) and non-members can drop in for $12.
Holiday Harmony: Navigating Food & Body Love!
This workshop is all designed to help Black women navigate the holiday season's conversations around food & body. We will explore the intersection of anti-fatness and anti-Blackness as a foundation to explore how to maneuver questions about body size, health and nutrition at the family dinner table.
Kettlebell Basics Workshop with LWL (2 Hours)
Are you curious about those kettlebells sitting in the corner of the gym, but not sure where to start? Join Ashantis and Jenna to learn about all things Kettlebell training! Let us show you all the different ways you can use this versatile piece of equipment to build strength, endurance, and power.
You’ll learn how to choose the right kettlebell sizes for different exercises so you can challenge yourself without hurting yourself. Master basic ballistic skills like swings and cleans. Learn how to use full body tension so you can lift heavier than you ever thought possible. We’ll also show you how to get comfortable in the rack position so that you can progress to fun kettlebell flows without the annoying parts like banging your wrists and ripping your hands.
Both Ashantis and Jenna are trauma-informed and weight-inclusive trainers, well-versed in how to help you find variations of exercises that feel good for your body. Together we’ll break down why certain rules around kettlebell training exist so you can decide when to follow them and when to break them.
As a courtesy to immunocompromised participants, we kindly request that you take a Covid rapid test before the workshop and consider masking! We will have air filters running throughout the studio space to support a cleaner air supply.
Stretch + Mobility (45 min)
Join us for 45-ish minutes of stretch and mobility. This class will have some flow and change levels (from standing to floor) AND modifications are always encouraged. You can bring your mat, extra padding, a yoga strap, something for balance and really anything that helps you get a good stretch!
Please note this class is exclusively for Leavell Up Members. To learn more click here!
Dance Cardio Express (30 min)
A fun & and energizing 30-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is for Leavell Up Members (learn more here) and non-members can drop in for $5 and drop-in folks.
1:1 Training EOY Special
Looking for 1:1 support to check your form before the end of the year? I’m offering a special for new clients to join me for in-person or virtual 1:1 sessions for just $75 per session (usually $100 per session).
How will this support my movement journey?
Learn how to use full body tension so you can lift heavier than you ever thought possible.
Learn how to choose the right weight or resistance for different exercises so you can challenge yourself without hurting yourself.
Master form for YOUR body and learn variations to support your fluctuating energy and pain levels
Where will these 1:1 sessions take place?
In-Person Sessions
JT Training Studios - Uptown, Chicago
$30 per session space rental fee
Includes access to Allegro Reformer
Your Choice
Minimum Travel Fee of $15, calculated at consultation
The area must be clean with ample space for both of us to move
Virtual Sessions Google Meet
Requires a space/lighting that allows your entire body to be seen
Additional FAQ’s
This special is valid from November 1 - December 31, 2024, for new clients only, no additional discounts can be stacked on this offer.
New clients may redeem this offer as many times as they wish during the offer period, but availability for sessions may vary based on the trainer’s schedule.
A short video consultation call is required before scheduling a session.
Dance Cardio Express (30 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is for Leavell Up Members (learn more here) and non-members can drop in for $12 and drop-in folks will get access to a recording for 24 hours.
Kettlebell Strength (45 min)
Similarly to Strength 45, Kettlebell Strength will increase your muscular endurance and strength. This is a most levels class that will primarily utilize Kettlebells as our tool through a full body workout, but you can complete the same movements with a dumbbell or no weight if preferred. We recommend a yoga mat, a 10lb or 15lb Kettlebell (or dumbbell), a sweat towel, and water. You’re welcome to wear flat shoes if you’d like.
Please note this class is exclusively for Leavell Up Members. To learn more click here!
Best of Chicago 2024 Nominations
As 2024 begins to wrap up, nominations for Best of Chicago are open and I would LOVE your support as I campaign to get on the ballot for Best Personal Trainer and Best Exercise Class, both under the Sports & Recreation category.
Nominations can be made here and final voting will take place December 2- 31,2024, with winners released in Chicago Reader’s Best of Chicago issue on March 6, 2025!
Stretch + Mobility (50 min)
Join us for 50 ish minutes of stretch and mobility. This class will have some flow and change levels (from standing to floor) AND modifications are always encouraged. You can bring your mat, extra padding, a yoga strap, something for balance and really anything that helps you get a good stretch!
Please note this class is exclusively for Leavell Up Members. To learn more click here!
Dance Cardio (45 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is for Leavell Up Members (learn more here) and non-members can drop in for $12 and drop-in folks will get access to a recording for 24 hours.
Body Kind Nutrition Launch
Body Kind Nutrition is a meal preparation program that supports people with gentle nutrition from a weight-inclusive approach. Created by Eleni Levine, MS, RDN, and Ashantis Jones, MEd, QMHP, CPT the BKN mission is to assist folks as they learn to build body trust through nourishment.
Created with busy folks in mind, this program provides each member with 2 recipes per week and a corresponding shopping list. Each recipe is designed with a balance of carbohydrates, protein, fat, and fiber to ensure BKN members consume various nutrients with their meals. We are hosting this membership on Patreon and officially opening our paid memberships on September 30, with the first round of recipes being released in October!
Outdoor Dance Cardio (45 Min)
A fun & energizing workout that blends Hip-Hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! With great music and a supportive atmosphere, you'll have a blast regardless of your dance or fitness background.
Modifications and short breaks will be provided throughout the workout.
This class is being offered both in-person and virtually!
Kettlebell Strength (45 min)
Similarly to Strength 45, Kettlebell Strength will increase your muscular endurance and strength. This is a most levels class that will primarily utilize Kettlebells as our tool through a full body workout, but you can complete the same movements with a dumbbell or no weight if preferred. We recommend a yoga mat, a 10lb or 15lb Kettlebell (or dumbbell), a sweat towel, and water. You’re welcome to wear flat shoes if you’d like.
Please note this class is exclusively for Leavell Up Members. To learn more click here!
Dance Cardio (45 min)
A fun & and energizing 45-minute workout that blends Hip-hop, Latin-inspired dance, and cardio principles to improve your endurance, coordination, and relationship to movement! Most of the choreo can be done in a chair and I invite all my class members to do what's best for them in the moment. Since we're on Zoom you can keep your camera off during class and only come off if you feel comfortable doing so
What you need for class: Yoga mat, a chair (preferably armless), sweat towel, water, supportive footwear if you would like!
Please note this class is for Leavell Up Members (learn more here) and non-members can drop in for $12 and drop-in folks will get access to a recording for 24 hours.
*FALL* into Wellness: Empowering Black Women
This virtual workshop is all designed to help Black women discuss their wellness goals as the summer months wrap up. We will explore habits and structures that can positively impact the wellness journey, along with tips for the unique challenges that Black women face in achieving their holistic wellness goals.
Kettlebell Strength (45 min)
Similarly to Strength 45, Kettlebell Strength will increase your muscular endurance and strength. This is a most levels class that will primarily utilize Kettlebells as our tool through a full body workout, but you can complete the same movements with a dumbbell or no weight if preferred. We recommend a yoga mat, a 10lb or 15lb Kettlebell (or dumbbell), a sweat towel, and water. You’re welcome to wear flat shoes if you’d like.
Please note this class is exclusively for Leavell Up Members. To learn more click here!