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Grounded in Love: A Self-Care Workshop for Black Women

Looking for a space to connect and recharge with other Black women? This pre-Valentine’s Day gathering will help you prioritize your self-care in community. We will start by going through a short and sweet grounding stretch and breathing routine on the floor and follow up with a brief presentation covering sustainable and weight-inclusive practices to prioritize your well-being.

Don’t miss this opportunity to celebrate yourself and build community—because you deserve it!

This event is sliding scale, so please pay what you can! We do not want price to factor into your decision to attend. If you have questions or would like to attend this event, please reach out to info@laurenleavellfitness.com

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February 8

Community Care Vision Board night

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February 15

Cardio Jam (45 min)